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Kai-Ming Cha has been swimming in the Masters' for a little over a year. Having begun as a novice, she is well on the way to realizing highly effective technical skills. John Coombs (left) looks to be the picture of exceptional fitness and his dedicated training has paid high performance dividends (he executes a mean butterfly). Though we do not have his photogragh, Mike Cogley pushes hard in Alex's workouts and has developed solid training form (he handles demanding set rotations well within the rest periods) and they don't come any friendlier.

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